Personalized Workout Plan

If you desire to harness the full potential of your training, an individual training plan is just for you!

The training plan will be tailored to your unique needs and goals. After making the payment, I will contact you, sending a detailed questionnaire. Based on this, I will prepare a personalized plan fully adapted to you.

What the training plan includes:

• Progression method for constant development.
• Sample warm-up.
• Outlined sets, repetitions, rest length, exercise tempo.
• RIR scale for monitoring intensity.
• Additionally, links to instructional videos are provided for each exercise.

Feel that an individual approach can make a significant difference in your training? I warmly invite you to explore the option of online collaboration, where I offer support at every stage of your journey towards your desired physique.