Online Coaching

Invest in yourself by opting for online coaching.

I offer comprehensive training care tailored to your individual goals and needs. In the package, you will receive:

• Personalized training plan tailored to your needs
• Dietary guidance
• Bi-weekly progress reports
• Continuous contact
• Video analysis of exercise techniques

After making the payment, I will contact you, sending a detailed questionnaire. Based on this, I will prepare a personalized plan fully adapted to your needs, and we will begin our collaboration.

Invest in yourself by choosing our online collaboration. I offer comprehensive training care tailored to your individual goals and needs. In the package, you will receive:

Individual Training Plan:

• A plan tailored to your predispositions and goals.
• Regular updates tailored to your progression.

Detailed Diet Plan (IIFYM):

• Calories and macronutrients selection.

Daily Online Contact (on Business Days):

• The ability to consult and receive support in real-time.
• Responses within 24 hours.
• Constant contact via email and messenger.

Regular Progress Reports:

• Analysis of weight progression and changes in physique.
• Continuous progress monitoring.
• Bi-weekly reports.

Exercise Technique Analysis in Video Form:

• Personalized video analysis of exercises.