Bodybuilding Workout Plan for 3 Days

Do you want to effectively optimize your training and achieve maximum results? If so, this training ebook is for you! It is a comprehensive tool that will allow you to develop your physique efficiently and shape your knowledge about key aspects of training. It is suitable for both beginners and intermediate individuals.

In my ebook, you will learn:

When to Change Your Training Plan:

You will learn key indicators and signs that signal when it's time to change your training plan to maintain continuous progress.

How to Deload:

You will learn what deload is and how to effectively conduct it to ensure proper recovery for your body.

How to Perform Exercises with Correct Technique:

Each exercise in the training plan is precisely presented in a separate video. With technical guidance, you will perform exercises in the most effective way. Additionally, in the ebook, you will find:

Universal Training Plan:

Specially tailored training plan for those who want to develop their physique. Ideal for beginners and intermediate individuals.

What the training plan includes:

• No restrictions on training days, allowing you to adjust the plan to your schedule.
• Progression method for constant development.
• Sample warm-up.
• Outlined sets, repetitions, rest length, exercise tempo.
• RIR scale for monitoring intensity.
• 3-day training plan.
• Additionally, links to instructional videos are provided for each exercise.

Note: The training plan is not individually tailored.

Feel that an individual approach can make a significant difference in your training? I warmly invite you to explore the option of online coaching, where I offer support at every stage of your journey towards your goals.

Invest in yourself today and take a step towards realizing your goals!